Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The data is mixed, with some studies suggesting that probiotics may play a role in weight management while others show no effect. It's believed that probiotics might influence your metabolism and a

These dietary fats are important for overall well-being. Praised for their numerous health advantages, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty Omega-3 supplements fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are good sources of these